Wendy Wood Author

By Wendy Wood   Resilience is the courage to grow from stress. But, how do we become more proficient at becoming more resilient?   Here are some ideas: Resilience is: the building of our inner resources, and, the identification of reliable external resources. Resilience is: self-confidence that supports fear-management. Resilience is: the ability to stabilize […]

By Wendy Wood   Yoga was the air I breathed and the food I ate; until it wasn’t.  A back injury came between my yoga-yes and my yoga-no status. When practicing yoga was no longer an option for me, I was left with a shattered self-image and a directionless routine. If I didn’t practice yoga, […]