Better Choices, Better Health® BCBH Participant Research

By Katy Plant & Corina Paraschiv   More than three decades ago, the original Better Choices, Better Health®(BCBH) research team identified the important skills to develop for those self-managing chronic conditions. While these skills are consistent, the motivation for achieving healthy living goals, however, may vary greatly from one individual to another. So to better […]

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VA Expands its Caregiver Support Services

This Fall, VA Caregiver Support Services will be expanding their program of comprehensive assistance for family caregivers. Over the last 6 years, our Building Better Caregivers® (BBC) program has been available to all Caregivers who are caring for a Veteran from any era. To date over 9,000 Caregivers have enrolled in Building Better Caregivers. The […]

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Food for Thought: Resilience Is the Courage to Grow from Stress

By Wendy Wood   Resilience is the courage to grow from stress. But, how do we become more proficient at becoming more resilient?   Here are some ideas: Resilience is: the building of our inner resources, and, the identification of reliable external resources. Resilience is: self-confidence that supports fear-management. Resilience is: the ability to stabilize […]

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