By Dawn Menning, MS, RD, CDE We all are living through unimaginable changes and challenges in our everyday life. Who would have thought that the entire world would shut down and we would all need to keep isolated from loved ones, friends, and co-workers. With that backdrop, Canary Coaches has continued to support and engage […]
By Dawn Menning Lately, there has been a lot of discussion in our Better Choices, Better Health® (BCBH) workshops about COVID-19. Not surprisingly, in addition to the coronavirus directly increasing stress and anxiety levels, changes to normal life like orders to shelter in place have forced our participants to adjust their normal self-care habits. We […]