By Dawn Menning Lately, there has been a lot of discussion in our Better Choices, Better Health® (BCBH) workshops about COVID-19. Not surprisingly, in addition to the coronavirus directly increasing stress and anxiety levels, changes to normal life like orders to shelter in place have forced our participants to adjust their normal self-care habits. We […]
I’m finishing a call as the email from Vic arrives. “I have time for the next half-hour. If that works just give me a call”, he has written. The week is coming to end, Friday afternoon, and I am anxious to hear more of Vic’s story. The little he had shared on our general satisfaction […]
When Greg returned from Iraq and Afghanistan with PTSD and serious physical injuries, he had no one to turn to except his ex-wife Rachel. Without hesitation, she stepped into the role of his caregiver, and turned to the VA for support. Her CSC, Amanda, recommended the Building Better Caregivers® program. Watch her courageous story.
I first get snippets of Jen’s story from the Better Choices, Better Health® (BCBH) user survey she completed. She writes: “So my situation was unique because I’m a registered nurse. As a nurse, you’re always helping other people and don’t tend to deal with your own stuff. I had taken care of my elderly […]
Our partners and good friends at mPulse Mobile have interviewed Neal for their series on thought leaders. We have had the good fortune to collaborate with mPulse Mobile for several years and gain so much from their leadership in the SoCal ecosystem and much beyond. Watch Neal’s piece from mPulse.
—“Only the fact that there are others out in this great big world, going through the same things/feelings and rough patches as I am.” This is how Audrey starts the last of our several email exchanges after I have asked her what was her most important takeaway from Better Choices Better Health® (BCBH). We’ve […]
Watch this short video where participant Bill Bateman describes how the Better Choices, Better Health® (BCBH) workshop helped him realize he was not alone in not sleeping well. This realization and the group tips and support made the difference in helping him improve this so important behavior.
It’s late afternoon in Los Angeles, early evening in Dallas, when I connect with Thelma by phone. I hear her energy and enthusiasm, and with a smile on my face and a small chuckle, we get right to her story. Thelma, wrestling with the anxiety that comes from surviving cancer, shares that she joined […]