Watch this short video where participant Bill Bateman describes how the Better Choices, Better Health® (BCBH) workshop helped him realize he was not alone in not sleeping well. This realization and the group tips and support made the difference in helping him improve this so important behavior.
It’s late afternoon in Los Angeles, early evening in Dallas, when I connect with Thelma by phone. I hear her energy and enthusiasm, and with a smile on my face and a small chuckle, we get right to her story. Thelma, wrestling with the anxiety that comes from surviving cancer, shares that she joined […]